To reduce your sweat production apply in the evening to clean, dry skin. Shower as normal in the mornings. There is no need to re-apply or use an additional deodorant. Apply every evening for the first three days– then every other evening, or as needed. Leave to dry before putting on clothes to prevent staining You’ll need to use the product less frequently over time. If you experience any irritation, try using the product less regularly. If symptoms persist, stop using the product. Do not use if your skin is irritated or damaged or if you are allergic to any of the ingredients. Keep out of reach of children.